Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	11.37 g	11.37%
Total lipid (fat)	2.01 g	2.01%
Ash	1.56 g	1.56%
Carbohydrate, by difference	78.96 g	78.96%
Fiber, total dietary	12.4 g	12.4%
Sugars, total	0.94 g	0.94%
Sucrose	0.55 g	0.55%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	65.1 g	65.1%
Calcium, Ca	56 mg	0.06%
Iron, Fe	2.63 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	375 mg	0.38%
Potassium, K	381 mg	0.38%
Sodium, Na	2 mg
Zinc, Zn	2.89 mg
Copper, Cu	0.38 mg
Manganese, Mn	2.52 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.09 mg
Niacin	6.26 mg	0.01%
Pantothenic acid	0.308 mg
Vitamin B-6	0.17 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Choline, total	23.1 mg	0.02%
Betaine	158 mg	0.16%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.41 g	0.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.392 g	0.39%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.29 g	0.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.274 g	0.27%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.22 g	1.22%
18:2 undifferentiated	1.143 g	1.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.14 g	0.14%
Threonine	0.31 g	0.31%
Isoleucine	0.34 g	0.34%
Leucine	0.68 g	0.68%
Lysine	0.32 g	0.32%
Methionine	0.17 g	0.17%
Cystine	0.24 g	0.24%
Phenylalanine	0.46 g	0.46%
Tyrosine	0.13 g	0.13%
Valine	0.45 g	0.45%
Arginine	0.45 g	0.45%
Histidine	0.23 g	0.23%